Meditation: Amethyst Crystal Sleep Meditation
Listen to this guided meditation to help your body and mind relax in preparation for a good night's sleep. Starting with a deep breathing exercise to activate the parasympathetic nervous system, you will then connect to the calming and sedative properties of the Amethyst Crystal.
Following on from Liz's podcast on "7 Tips For Better Quality Sleep", this guided meditation can be integrated into your bedtime routine.
I was hosted by Steve Nobel of The Soul Matrix for the recording and so you can listen via his YouTube channel below or in SoundCloud here.